letsgetskinnayyy:

Chocolate Banana Pancakes!

Makes 18 servings, 32 calories per serving :)

Although keep in mind, each pancake is pretty small (around 3 inches)

Ingredients:

3/4 cup of Flour

3/4 cup of Skim/Non-fat Milk

2 Egg whites

2 Tbsp of Cocoa (I used Meijers hot cocoa mix which is 36 cals per tbsp!)

2 tbsp of baking powder

1 dash of Salt

1/2 medium Banana

Directions:

1. In a large bowl, mix the flour, egg whites, baking powder, milk, salt and cocoa until smooth

2. Slice the 1/2 a banana into small slices

3. Heat the griddle or frying pan on low heat. (If you decide to use oil, add those calories, I use cooking spray!)

4. Pour or scoop the batter onto the griddle or pan, use approximately a tablespoon of batter for each pancake. 

5. Add banana slices onto the pancakes as they cook.

6. Brown on both sides and serve hot.

Enjoy! 

Nutritional Information per 18 servings: 

Calories: 570  

Total Fat: 2.9 g  

Sat Fat: 1.8 g  

Cholesterol: 24mg  

Sodium: 469mg

Total Carb: 110.6g

Dietary Fiber: 4.6g

Protein: 24.6g

(via findingfitness)

work-is-a-four:

15 Best Vegetarian main dish ideas. - 

(via tumblrgym)

Health Nut – 3 Superfoods In Nut Form

Healthy Food Substitutes And Choices

Your guide to building muscle

muffintop-less:

CINNAMON PUMPKIN PROTEIN MUFFINS

DRY INGREDIENTS: 

• 2 Cups Oat Flour
• 2 Scoops Myofusion Probiotic Series in Cinnamon Roll
• 1 tsp Baking Soda
• 1 tsp Baking Powder
• 1/2 tsp Salt
• 2 tsp Ground Cinnamon
• 1 tsp Nutmeg
• 1/2 Cup Stevia

WET INGREDIENTS:

• 1/2 Cup Unsweetened Vanilla Almond Milk
• 2 tsp Vanilla Extract
• 1/2 Cup Liquid Egg Whites
• 4 oz Unsweetened Applesauce
• 15 oz Can of 100% Pure Pumpkin

Click the link below for the full recipe, calorie/nutrition info and instructions! =)
http://muffin-topless.com/2012/08/17/cinnamon-pumpkin-protein-muffins/

muffintop-less:

Vanilla Almond Swirl Protein Shake 

• 1 Cup Unsweetened vanilla almond milk
• 1 Scoop Vanilla protein powder
• 1 Tablespoon natural almond butter
• 1/4 teaspoon almond extract (optional, will give it a much stronger almond flavor)
• 1/4 teaspoon Pumpkin Pie Spice
• 1-2 Packets of Stevia (you can use another all-natural sweetener if desired)
• 3-5 Ice Cubes

Blend and enjoy! =)

perfect-skinny-jeans:

Five-Minute Carrot Cake

• 1/4 cup spelt flour (or white flour, or Arrowhead Mills gf)
• 1/2 tsp cinnamon
• 1/8 tsp pumpkin pie spice (optional)
• 1/4 tsp baking powder
• 1/8 tsp baking soda
• 1/8 tsp salt
• 1/2 “egg” of choice (flax, chia, or 1/2 tsp ener-g. If you must, you can omit completely. It just won’t rise as well.)
• 1.5 tablespoons xylitol or brown sugar (coconut or white sugar will also work)
• 1 packet NuNaturals stevia (or 1 more tablespoon sugar or xylitol)
• 1/3 cup canned carrots, drained (or steamed carrots, peeled) (for a variation, sub with 1/4c pureed pumpkin) (60g)
• 1 tablespoon milk of choice
• 1 tablespoon oil or more milk of choice
• 1/4 tsp pure vanilla extract

In a small bowl, mix dry ingredients (not carrots). If you have a blender (or Magic Bullet), mix all wet ingredients and blend. (Option for those without a blender: simply fork-mash the carrots very well before combining with the other wet ingredients.) Then mix dry into wet and stir.  Pour into greased ramekins, a little dish, or a mug. If using the microwave, cook for 1 minute 20 seconds (or more or less, depending on the strength of your microwave). Or you can cook this in the oven at 350F for around 15 minutes. Let cool before trying to pop out. Serves 1-2.

Entire recipe is 140 calories with 0.5g of fat, 3g of fiber, and 2.5g of protein.  

(Source: a-fitter--me)

dudeletsburn:

Recipe of the Day: Clean Eating Chicken Fajitas

Very easy to make. Quick. Spicy and delicious!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

marinade:
1 T. tabasco sauce
2 garlic cloves, minced
1 T. honey
1 tsp. paprika
1/2 tsp. ground black pepper

2 boneless skinless chicken breast halves, sliced into strips
1 green bell pepper sliced into strips
1 vidallia onion, sliced into strips
4 whole wheat low carb tortillas
2 tomatoes, diced
4 oz. low fat cheddar cheese, shredded

Directions

Mix together all marinade ingredients in a pie plate or bowl. Add chicken strips and turn to coat. Let sit for at least 10 min.

Meanwhile get your pepper and onion washed and sliced into strips. Dice your tomatoes.

Heat olive oil in a large pan or wok. Stir-fry chicken until cooked through. Remove from pan and add pepper strips and onion stips. Stir fry until cooked to your preference. Add chicken back into the veggies and mix. 

Serve 1/4 of the mixture rolled in a low carb tortilla with 1/4 of shredded cheese and 1/4 of the diced tomatoes.

Serves 4

Number of Servings: 4

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.3

• Total Fat: 11.6 g
• Cholesterol: 39.2 mg
• Sodium: 344.8 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 10.9 g
• Protein: 21.8 g